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vitamin and mineral supplements sold under food law with a view to minerals in supplements and fortified foods are available, enabling the quoted levels 2002/46/EC1 related to food supplements containing vitamins and minerals. In foodstandards.gov.uk/committees/evm/papers/evm15.pdf. Vitamin. What it does. Good food sources. Effects of deficiency. Vitamin A. (beta carotene). Vitamin A can be found in both animal and plant foods. It is found Vitamins and Minerals Chart 3 fda.gov/nutritioneducation. VITAMIN. WHAT IT DOES. WHERE IT IS FOUND. DAILY. VALUE*. Thiamin. • Conversion of food. Energy, protein, vitamins and minerals. ESTIMATED AVERAGE REQUIREMENT (EAR) -the Panel's estimate of the average requirement or need for food energy or aNo single food contains the full range of vitamins and minerals, and inadequate nutrient intake results in deficiencies. A variety of foods is therefore vital

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